WHY SHOULD WE MEDITATE?

 

Science is now beginning to confirm what has been written and practiced for over 5000 years. Meditation has been providing a vast array of benefits to practitioners; from physical, mental and general well-being improvements, to a greater sense of self knowledge and belonging.  Perhaps the most important areas of benefit to the modern human lie in the ability to manage and maintain a peaceful and calm life in the busy world that we live in. 

Meditation and mindfulness has a widespread, scientifically beneficial application for all of those who practice.  A STILL MIND can assist in giving the tools of this practice to apply immediately - whether you are an individual, corporate entity or group of people. Contact Tom on 0451 053 520 today to discuss a course that best suits you or your team. 

 
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