WHY SHOULD WE MEDITATE?
Science is now beginning to confirm what has been written and practiced for over 5000 years. Meditation has been providing a vast array of benefits to practitioners; from physical, mental and general well-being improvements, to a greater sense of self knowledge and belonging. Perhaps the most important areas of benefit to the modern human lie in the ability to manage and maintain a peaceful and calm life in the busy world that we live in.
Meditation and mindfulness has a widespread, scientifically beneficial application for all of those who practice. A STILL MIND can assist in giving the tools of this practice to apply immediately - whether you are an individual, corporate entity or group of people. Contact Tom on 0451 053 520 today to discuss a course that best suits you or your team.