A STILL MIND provides meditation and mindfulness training to individuals, teams and groups in Sydney, Australia. With a decade of meditation and mindfulness training and experience, teacher Tom Sullivan delivers this age-old practice in a modern, accessible way that cuts through to the core benefits that are available.

Do you need to find a way to help navigate the constant barrage of stimulation and stress that we bring into our lives? Meditation and mindfulness allows us to stay focused on any situation we find ourselves in and allows us to enjoy every moment to perform at our peak. 

Tom's teaching follow a simple philosophy - that with stillness, everything in life becomes easier to manage. The teachings given will give you the tools to enable you to be calmer, happier and more focused, regardless of how busy life becomes around you. 




Tom played a pivotal role in the launch and success of our wellness program. He worked with us to provide a flexible and tailored experience that allowed staff to participate during their workday and inject a more mindful approach to their day-to-day. His approach to each session was professional but not intimidating, gauging an understanding of everyones level of knowledge and keeping staff engaged by asking for feedback at the end of the class. One of the things I loved was his commitment to ensuring everyone found a practical aspect that they could take away to form their own ritual - tips you could incorporate into daily life. I will absolutely work with Tom again and recommend A Still Mind to any business looking to invest in their employees mental health and wellbeing
— Nina - Office Manager




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