A STILL MIND provides meditation and mindfulness training to individuals, teams and groups in Sydney, Australia. With a decade of meditation and mindfulness training and experience, teacher Tom Sullivan delivers this age-old practice in a modern, accessible way that cuts through to the core benefits that are available.
Do you need to find a way to help navigate the constant barrage of stimulation and stress that we bring into our lives? Meditation and mindfulness allows us to stay focused on any situation we find ourselves in and allows us to enjoy every moment to perform at our peak.
Tom's teaching follow a simple philosophy - that with stillness, everything in life becomes easier to manage. The teachings given will give you the tools to enable you to be calmer, happier and more focused, regardless of how busy life becomes around you.